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Case Study: Personal Trainer Course - Chamber Health and Wellbeing Ltd.
Case Study: Personal Trainer Course - Chamber Health and Wellbeing Ltd.

How did you decide this as the career path for you?

How long have you got? I have always been interested in fitness, training and wellbeing. Like most people fitness and sport were a hobby for me at first but when I joined the army at 16 years of ag...

Choosing the Right Advert
Choosing the Right Advert

Choosing the right Facebook advertisement is vital. It’s hard not to get over excited and advertise to everyone. When we say everyone, yes everyone.

Advertisements have to be specific, visual and put across the message you are trying to communicate....

Building Rapport Making Memories Subtle Sacrifice
Building Rapport Making Memories Subtle Sacrifice

As in most businesses, building rapport and trust with your clients/customers is vital. As a personal trainer, this might not have been your first consideration. In truth the majority of PT’s go into the business as they love fitness. The reality is,...

If the Shoe Fits Wear it Nutrition-wise
If the Shoe Fits Wear it Nutrition-wise

Give me some of that liquid gold! Becoming more and more popular the liquid gold that gets you buzzing. A great source of sweetness. Try a little bit in porridge for example.

Pardon the puns but the truth about Honey is that it really is worth its w...

A Woman in a Mans World No More
A Woman in a Mans World No More

The fitness industry is consistently evolving. Everyone, all ages and walks of life are becoming more concerned, more motivated in the pursuit of fitness. At the front of this movement is the rise of women’s fitness and sport. Challenging the stereot...

Mind the Gap
Mind the Gap

Within the fitness industry there are often new trends and fashions. How-ever picking a “gap’ within the market, a sustainable gap isn’t so simple.

Social Media, a minefield but a fantastic tool!

Instagram, Facebook and even twitter has changed the...

Barefoot Running
Barefoot Running

Fitness Trend: Barefoot Training

Barefoot running, is a form of natural running, it is the act of running without any supportive footwear, trainers for example! Running free!

The discipline is believed to make the muscles of the foot stronger, mak...

Reach for the Stars
Reach for the Stars

There are lots of differing thoughts, research and practices when it comes to stretching. Although its commonly agreed that it holds many benefits! So we have popped 8 reasons why a good stretch can help you on the way to both physical and mental wel...

How I became a sports massage therapist
How I became a sports massage therapist

How I became a sports massage therapist

During my teenage years I always enjoyed learning about anatomy and physiology. I have a keen interest in sport injuries too. How-ever football (as it does with many), took up most of my time and attention.

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Top Fitness Trends of 2015
Top Fitness Trends of 2015

2015 Fitness Trends

Approaching the new year, new trends and fashions are exciting ways to keep us active and motivated. Add extra spark to that routine and help you reach those goals by taking a look at some of the five trends we have popped below.

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